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Fitness & Wellness

Living your best life includes physically feeling better. At HOPS, we can help you improve your physical fitness and therefore your ability to enjoy life. For some it may start with a physical assessment or for others it may be just an introduction to our gym. We offer access to our gym for a monthly membership fee. Our facility accepts Silver Sneaker and Renew Active benefits.

Man exercising for post rehabilitation

Post Rehabilitation

Join us  to accomplish your health and wellness goals.

A group of people exercising outdoors

Group Exercise Class

Group classes held on Monday and Wednesday 11:00am-12:00.

A tray of healthy food

Basic Nutrition

Consulting with clients to help reach their nutritional goals.

A man using an exercise machine

Cardio Conditioning

Our goal is to match the appropriate equipment to not only the client's physical abilities but also to achieve the cardiovascular goals.

We Are Here to Help Our Patients Succeed!